Jkat's Journal, 01 July 2013

155.7 lb Lost so far: 14.9 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 36.31g | Prot: 56.09g | Carb: 161.17g.   Breakfast: Smucker's Peach Preserves, Thomas' Original English Muffins, Grapefruit (Pink and Red) , Coffee, Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Kraft Medium Cheddar Cheese, Keebler Toasteds Wheat Crackers, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing. Dinner: Baked Potato (Peel Not Eaten), Corn On The Cob with Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Naturally Yours Fat Free Sour Cream, Celery , Green Giant Baby Cut Carrots. more...

2116 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...