Weigh In record (no journal entry) for 10 November 2010
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1432 kcal
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Fat: 49.50g | Prot: 65.20g | Carb: 181.20g.
Breakfast: 100% Vegetable Juice (11.5 oz), Great Value Instant Oatmeal. Lunch: fortune cookie, panda express sweet and sour sauce, beef and broccoli, panda express spring rolls, panda express mixed veggies, panda express string bean, Panda Express Chow Mein. Snacks/Other: 100 grand, Panda Express Chow Mein, Black Pepper Chicken. more...
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losing 2.0 lb a week
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