Weigh In record (no journal entry) for 01 July 2013
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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2039 kcal
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Fat: 44.50g | Prot: 70.24g | Carb: 373.34g.
Breakfast: Sliced Peaches, Bananas, Fennel Seed, 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Kelp Seaweed, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Water, Cinnamon, Strawberries, Oats, Old Country Style Muesli. Lunch: Dreyer's & Edy's Sherbet Orange Cream, Calamata Greek Olives, Chicken Cilantro Mini Wontons, Stir-Fry Vegetable Blend, Ultimate Fish Sticks, Plums, Mini Carrot Cakes. Dinner: Watermelon. more...
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steady weight
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