Weigh In record (no journal entry) for 02 July 2013
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2031 kcal
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Fat: 75.37g | Prot: 73.58g | Carb: 262.42g.
Breakfast: Lite, Honey, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Baked or Grilled Salmon, Roasted Potato, Mixed Vegetables (Frozen). Snacks/Other: Nutri-Grain, Maltesers, Favourites, Pods with Mars, Pink Lady Apples, Reduced Fat Cappuccino. more...
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1877 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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