Weigh In record (no journal entry) for 10 November 2010
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155.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2526 kcal
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Fat: 71.63g | Prot: 44.41g | Carb: 452.25g.
Breakfast: Yellow Cake (with Vanilla Frosting), Mountain Dew (20 oz). Dinner: Southwestern Ranch Sauce, Coke (12 oz), Honey BBQ Sauce, Honey BBQ Chicken Salad without Dressing. Snacks/Other: Prints Original Potato Crisps, Mountain Dew (20 oz), Chocolate Chip Cookie, Pop Tarts Strawberry. more...
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3166 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 6 minutes, Standing - 4 hours, Resting - 12 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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