Weigh In record (no journal entry) for 10 November 2010
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181.6 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2540 kcal
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Fat: 62.01g | Prot: 153.89g | Carb: 368.33g.
Breakfast: Marathon Protein Bar - Chocolate Nut Burst. Lunch: 100% Whole Wheat Bread, Fuji Apples, Banana, Natural Creamy Peanut Butter. Dinner: Turkey Pepperoni, 100% Whole Wheat Bagels, Tomatoes, Green Leaf Lettuce , Mini Pretzels, Colby Jack Cheese Snack Sticks, Natural Choice Smoked Turkey. Snacks/Other: Thin Mints, Plums , Organic Maple Brown Sugar Granola Cereal, Dannon Greek. more...
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2628 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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