Nick90x's Journal, 19 July 2010

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Weigh In record (no journal entry) for 19 July 2010

181.5 lb Lost so far: 1.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:

2101 kcal

Fat: 38.86g | Prot: 137.36g | Carb: 298.06g. Breakfast: Builder's Bar - Peanut Butter. Lunch: Gala Apples, Chunky Grilled Chicken & Sausage Gumbo. Dinner: 97% Fat Free Extra Lean Ground White Turkey, Light Spaghetti Sauce, Jumbo Shells. Snacks/Other: Builder's Bar - Peanut Butter, Organic Maple Brown Sugar Granola Cereal, Light Nonfat Yogurt - Strawberry. more...

2347 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...

losing 0.2 lb a week

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Nick90x's Journal, 19 July 2010

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