Weigh In record (no journal entry) for 30 August 2010
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183.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2838 kcal
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Fat: 116.46g | Prot: 151.22g | Carb: 258.67g.
Breakfast: Builder's Bar - Peanut Butter. Lunch: Multi-Grain Wraps, Tomatoes, Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: Towering Onion Rings, Steak Fries, Flame Grilled Chicken Breast, Skinless, Ensenada Chicken Platter (1 Chicken Breast). Snacks/Other: Octoberfest Beer, Natural Creamy Peanut Butter, Chewy Trail Mix Bars - Fruit & Nut, Oranges , Organic Maple Brown Sugar Granola Cereal, Greek. more...
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2700 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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