Weigh In record (no journal entry) for 01 July 2013
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133.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1984 kcal
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Fat: 77.98g | Prot: 106.20g | Carb: 147.50g.
Breakfast: lower sodium turkey breast, Light Wheat Bread, lower sodium turkey breast, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Asian Veggie Patties. Dinner: Baby Carrots, Rotisserie Chicken. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Champ! Mini Swirls Chocolate, Rotisserie Chicken, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ginger Ale, Turkey Pepperoni, Reese's Peanut Butter Cups Ice Cream Bar. more...
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2641 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...
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losing 3.5 lb a week
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