Weigh In record (no journal entry) for 01 July 2013
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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2752 kcal
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Fat: 118.45g | Prot: 129.45g | Carb: 292.00g.
Breakfast: HEB Marble Creme Loaf Cake. Lunch: Terra Plain Sweet Potato Chips, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, StarKist Chunk Light Tuna In Water (pouch), Daisy Cottage Cheese 2%. Dinner: HEB Whole Egg Extra Large (Hill Country Fare). Snacks/Other: kind Cinnamon Oat Clusters, Fage Total 2% Greek Yogurt (Container), McDonald's Dr. Pepper (Medium), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), Brookside Dark Chocolate Pomegranate. more...
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steady weight
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