Weigh In record (no journal entry) for 10 November 2010
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216.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1735 kcal
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Fat: 49.77g | Prot: 140.06g | Carb: 185.68g.
Breakfast: Egg, 45 Calories and Delightful Wheat Bread, Chocolate Protein Shake. Lunch: Sliced Swiss Cheese, Miracle Whip Light, Black Forrest Ham, WHITE PITA. Dinner: Fat Free Sour Cream, Chicken Breast (Skin Not Eaten), Cheesy Rice and Broccoli. Snacks/Other: FUDGSICLE, Fruit Punch Thirst Quencher. more...
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losing 23.8 lb a week
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