Weigh In record (no journal entry) for 01 July 2013
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207.6 lb
Lost so far: 15.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1252 kcal
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Fat: 36.22g | Prot: 81.45g | Carb: 93.69g.
Breakfast: Cream (Half & Half), Coffee (Espresso Brewed), Water, Stevia, Stevia, Organic Unsweetened Almond Milk, Cinnamon & Brown Sugar Cereal Crunch, Water, Coffee (Espresso Brewed). Lunch: Homestyle Chili. Dinner: Beer, Cooked Asparagus (from Fresh), Pork Chop. Snacks/Other: Riesling Wine, Almonds, Water, Water, Dutch Chocolate Shake. more...
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2521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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