Weigh In record (no journal entry) for 01 July 2013
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263.8 lb
Lost so far: 86.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1132 kcal
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Fat: 19.00g | Prot: 58.00g | Carb: 180.00g.
Breakfast: Marketside All-American Grinder. Lunch: Dr. Pepper (20 oz). Dinner: Pepper Beef, Chicken Fried Rice. more...
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losing 7.0 lb a week
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foreverfrost's weight history
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