Weigh In record (no journal entry) for 01 July 2013
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1499 kcal
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Fat: 63.65g | Prot: 78.67g | Carb: 155.99g.
Breakfast: whey isolate, bran buds, yogurt (Astro). Lunch: Strawberry Ice Creams, Coffee or Table Cream (Light), Pizza with Meat and Vegetables. Dinner: Butter Chicken Sauce, Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken. Snacks/Other: Milk Chocolate Candies, Raspberry Frozen Lemonade (Medium). more...
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1798 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
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steady weight
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