Shari22's Journal, 01 July 2013

118.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 42.00g | Prot: 86.00g | Carb: 108.00g.   Breakfast: Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Lunch: PureFit Almond Crunch Bars. Dinner: Atkins Beef Merlot. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Arbonne Nutrition Bar - Fruit, Arbonne Fit Chews, Isagenix E+. more...

1550 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...