Weigh In record (no journal entry) for 01 July 2013
|
148.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2013:
|
1962 kcal
|
Fat: 95.16g | Prot: 134.21g | Carb: 87.59g.
Breakfast: Raspberry Jam, Breakfast Sausage, Fried Egg, 100% Whole Wheat Bread. Lunch: Red Delicious Apples, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Dinner: Greens, White Rice (Long-Grain, Cooked), 100% Whole Wheat Bread, Whiskey, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
|
|
2622 kcal
|
Activities & Exercise:
Shopping - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|