ORshelly's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
199.7 lb Lost so far: 0 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
180 kcal Fat: 12.00g | Prot: 12.00g | Carb: 3.00g.   Breakfast: Aidells Chicken & Apple Sausage, Starbucks Iced Green Tea (Venti). more...
losing 0.1 lb a week

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