Weigh In record (no journal entry) for 01 July 2013
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196.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1891 kcal
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Fat: 44.96g | Prot: 93.11g | Carb: 276.84g.
Breakfast: I can't believe it's not butter, Baby Spinach, Sweet Red Peppers, Onions, Egg Beaters - Original. Lunch: El Pollo Loco Original Pollo Bowl. Dinner: Tomato Ketchup, Crispy Sauerkraut, Smoked White Turkey Franks. Snacks/Other: Tater Tots, Zoo Animals Fruit Flavored Snacks, Smoked Gouda, Chewy Bars - Oats & Chocolate, Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry, Quaker Honey Graham Oh!s Cereal. more...
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2962 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 8 hours and 30 minutes. more...
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losing 1.8 lb a week
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