cmores's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
148.1 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2010:
210 kcal Fat: 13.00g | Prot: 13.00g | Carb: 10.00g.   Breakfast: Power Crunch Triple Chocolate High Protein Creme Filled Wafer. more...
on diet cmores's own diet   losing 0.4 lb a week

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