cmores's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
148.1 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2010:
210 kcal Fat: 13.00g | Prot: 13.00g | Carb: 10.00g.   Breakfast: Power Crunch Triple Chocolate High Protein Creme Filled Wafer. more...
on diet cmores's own diet   losing 0.4 lb a week



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klndish supported Greg55555's Journal Entry.
brisbee recorded a Weigh In at 170.3 lb.
Piba_57 updated their Exercise Diary.
plur1998 added mariamq's Cauliflower Rice II recipe to their cook book.
vmjohnson supported Maureen Zavesiczky's Journal Entry.
warrenwinter commented on their Journal Entry.
Gigi39 commented on their Journal Entry.
jamesgibbons recorded a Weigh In at 223.0 lb.