Twisted511's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
208.0 lb Lost so far: 20.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1820 kcal Fat: 57.50g | Prot: 34.00g | Carb: 308.80g.   Breakfast: Black Tea Bags, Sugar, 2% Reduced Fat Milk, Benefiber Powder, Cheerios. Dinner: Chicken Caesar Salad. Snacks/Other: Baked! Sour Cream and Onion Flavored Potato Crisps, Peanut Butter Cup, Chocolate Chip Cookies, Coco-Cola Classic (12 oz), Coco-Cola Classic (12 oz). more...
3547 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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