Weigh In record (no journal entry) for 10 November 2010
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203.4 lb
Lost so far: 38.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1430 kcal
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Fat: 53.47g | Prot: 112.23g | Carb: 122.22g.
Breakfast: Quaker Oatmeal Squares. Lunch: uncle ben's wild rice, haddock. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), jalapeno, salsa, cheddar cheese, eggs, pepperjack cheese, TUMAROS TOMATO BASIL TORTILLA. Snacks/Other: pepperjack cheese, Nonfat Vanilla Greek Yogurt, cottage cheese. more...
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2829 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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