William Shirley's Journal, 01 July 2013

188.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1609 kcal

Fat: 52.07g | Prot: 61.76g | Carb: 205.57g.   Breakfast: Activia Vanilla Yogurt, Coffee. Lunch: Arby's Roast Turkey & Swiss Sandwich. Snacks/Other: Fat Free Ice Cream, La Abuela Whole Wheat Tortillas, Weight Watchers Peanut Butter Delight Premium Ice Cream Cups, Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Merlot Wine . more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...