Weigh In record (no journal entry) for 01 July 2013
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104.8 lb
Lost so far: 26.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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839 kcal
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Fat: 25.19g | Prot: 98.91g | Carb: 57.13g.
Breakfast: Cub Foods Walnut Halves & Pieces, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Jay Robb Vanilla Whey Protein. Lunch: Meijer Pork Chop, Jalapeno Peppers, Hidden Valley Farmhouse Originals Hickory Bacon & Onion, Mushrooms , Cucumber (with Peel) , Bell Peppers, Giant Eagle Cherry Tomatoes, Baby Spinach. Dinner: Meijer Stir Fry Vegetables, Kirkland Signature Tilapia Loins, Cauliflower, Parmesan Cheese (Grated), Fage Total 0% Greek Yogurt. Snacks/Other: Strawberries, Publix Mixed Berries, Fage Total 0% Greek Yogurt. more...
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losing 1.4 lb a week
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