Weigh In record (no journal entry) for 01 July 2013
|
155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2013:
|
1734 kcal
|
Fat: 47.65g | Prot: 35.99g | Carb: 295.43g.
Breakfast: Eggo Homestyle Waffles, Mrs. Butterworth's Reduced Calorie Lite Syrup, Smucker's Low Sugar Strawberry Preserves. Lunch: Croutons, Dried Cranberries (Sweetened), Cos or Romaine Lettuce, Carrots. Dinner: Lay's Classic Potato Chips (28.3g), Subway 6" Turkey Breast. Snacks/Other: Sonic Banana Cream Pie Shake (Regular), Mars Milky Way (Fun Size), Snickers Snickers Bar (Miniatures), Cantaloupe Melons. more...
|
|
2008 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SandiNBell's weight history
|