Cperrett3's Journal, 01 July 2013

143.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 88.00g | Prot: 83.29g | Carb: 185.88g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Hard Cooked Peeled Eggs, Potato & Egg Breakfast Burrito. Dinner: Peanut Butter, Organic Balsamic Vinegar, Extra Virgin Olive Oil, Honey Smoked Salmon, Slivered Almonds, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pineapple, Mr. Goodbar Miniatures, Miniature Peanut Butter Cups, Pretzel Sticks, Chocolate Chip Cookies (Soft Type), Pomegranate Soy Latte (no vanilla syrup), Bing Cherries, homemade protein bar. more...

2604 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Sitting - 4 hours and 5 minutes, Driving - 1 hour and 45 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Exercise machine (moderate) - 40 minutes. more...