Weigh In record (no journal entry) for 01 July 2013
|
199.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2013:
|
1122 kcal
|
Fat: 42.31g | Prot: 98.15g | Carb: 97.06g.
Breakfast: WonderSlim Pudding/Shake - Cocomint, Findus Grillede Middelhavsgrønnsaker. Lunch: weight loss systems spicy cheese 'n pasta, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Hidden Valley Ranch Dressing Fat Free, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Skinless Chicken Breast, Green Giant Basil Vegetable Medley. Snacks/Other: Kroger Unsalted Mixed Nuts, Apples , Kroger Low Fat Cottage Cheese. more...
|
|
3007 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbyteman's weight history
|