adnixon's Journal, 01 July 2013

ready for *

130.0 lb Lost so far: 32.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 53.01g | Prot: 59.32g | Carb: 195.05g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Chicken Nuggets, Original BBQ Sauce, Boneless Skinless Chicken Breasts, Golden Crinkles French Fried Potatoes. Dinner: Toasty Crackers with Peanut Butter, Cheddar Cheese Cubes, Mini Pretzels, Grapes, Cheese Stick. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...

2140 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 50 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...