Mikaracat's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
186.0 lb Lost so far: 49.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1631 kcal Fat: 37.79g | Prot: 95.62g | Carb: 234.57g.   Breakfast: Full Breakfast Omlette, Allure Splenda Sweetener, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Arnold Double Fiber 100% Whole Wheat Bread, Olivio Light Vegetable Oil Spread. Lunch: Sticky Rice, General Tso's Sauce & Glaze, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Wonton Soup, Buttery Spray with Olive Oil. Dinner: Private Selection Natural Ground Beef, Ronzoni Smart Taste Rotini, Classico Mushroom & Ripe Olive Pasta Sauce, Mushrooms, Onions, Sargento Reduced Fat 4 Cheese Italian Cheese, Garlic, Dry Grated Parmesan Cheese, Bell Peppers. Snacks/Other: Creamy Caramel Filled Hard Candies, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, 1% Lowfat Milk (vitamin A&D). more...
2931 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 2 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 2.3 lb a week

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