Weigh In record (no journal entry) for 01 July 2013
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178.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1804 kcal
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Fat: 74.78g | Prot: 52.54g | Carb: 242.31g.
Breakfast: Sam's Club Banana Nut Muffin, 1% Fat Milk. Lunch: Hershey's Milk Chocolate Bar, Peanut Butter, Watermelon. Dinner: Kraft Catalina Salad Dressing, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Broccoli Flower Clusters, White Rice, Chicken Thigh. Snacks/Other: Mott's Medleys, Kellogg's Kellogs Breakfast to go. more...
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2882 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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losing 7.0 lb a week
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