msteck's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
158.9 lb Lost so far: 0 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1468 kcal Fat: 52.60g | Prot: 67.15g | Carb: 179.41g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Deli Turkey or Chicken Breast Meat, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Singles Thin Slices, Emerald Natural Almonds 100 Calorie Pack, Dijon Mustard. Dinner: Salsa, Brown Rice, Hamburger or Hotdog Rolls, Yellow Mustard , Italian Sausage. Snacks/Other: Kraft Jalapeno String Cheese, Ghirardelli Dark Chocolate Intense Dark 72%, Miller Brewing Company Lite Beer (Bottle), Bananas , Skinny Cow Skinny Cow Dreamy Clusters. more...
gaining 0.9 lb a week

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