Weigh In record (no journal entry) for 01 July 2013
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166.2 lb
Lost so far: 65.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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875 kcal
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Fat: 49.25g | Prot: 78.51g | Carb: 23.95g.
Breakfast: Fried Egg, Cream (Half & Half), No Calorie Sweetener Packets, Coffee. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Tomatoes, Cucumber (Peeled), Ken's Steak House Italian With Garlic & Asiago Cheese Dressing. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. more...
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1836 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.4 lb a week
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