Weigh In record (no journal entry) for 01 July 2013
|
186.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2013:
|
2000 kcal
|
Fat: 48.90g | Prot: 199.98g | Carb: 184.50g.
Breakfast: Egg Beaters Egg Beaters - Original, Quaker 100% Whole Grain Oatmeal, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Trim Meal Replacement Shake - Berry. Dinner: Italian Salad Dressing, Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Light & Fit Greek - Peach, Post Workout Recovery, Dry Roasted Almonds (Without Salt Added), Dannon Light & Fit Greek - Peach. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|