latinbboop's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
214.0 lb Lost so far: 4.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2010:
1783 kcal Fat: 148.15g | Prot: 88.19g | Carb: 19.83g.   Breakfast: Hard-Boiled Egg, black coffee, splenda, Hellman's Real Mayonnaise, Pork Sausage Patties. Lunch: ranch dressing, Hard-Boiled Egg, romaine lettuce, Cucumber (with Peel), vegetable, Real Bacon Bits, BLACK OLIVES, CANNED TUNA IN WATER, Pork Rinds. Dinner: flounder fillets, frozen green beans, virgin olive oil, butter. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

Following

butterfliesrfree supported pokeybean's Journal Entry.

Atkins Recent Activity

tlschwenn supported HME626's Journal Entry.
shellyw01 supported modfalk's Weight Entry.
kimberlyann11 commented on Lindart's Journal Entry.
Lindart recorded a Journal Entry.
Cynthia Norris supported squirrelee's Journal Entry.
RoseTampa supported LSG417's Journal Entry.
newnormal recorded a Weight Entry at 209.4 lb.
meganmuirhead recorded a Weight Entry at 153.1 lb.