latinbboop's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
214.0 lb Lost so far: 4.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2010:
1783 kcal Fat: 148.15g | Prot: 88.19g | Carb: 19.83g.   Breakfast: Hard-Boiled Egg, black coffee, Hellman's Real Mayonnaise, Pork Sausage Patties, splenda. Lunch: Pork Rinds, CANNED TUNA IN WATER, BLACK OLIVES, Real Bacon Bits, Cucumber (with Peel), vegetable, Hard-Boiled Egg, romaine lettuce, ranch dressing. Dinner: butter, flounder fillets, virgin olive oil, frozen green beans. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

latinbboop's Buddies

redgirl1974 recorded a Journal Entry.
butterfliesrfree updated their Exercise Diary.

Atkins Recent Activity

nicholaix supported gnutpnut's Weigh In.
kimberly128 supported Peacefulmom24's Journal Entry.
carol in kinderhook recorded a Weigh In at 248.0 lb.
2014Happy recorded a Weigh In at 200.7 lb.
BuffyBear commented on ShyGuy's Journal Entry.
dukeybell recorded a Journal Entry and a Weigh In at 178.0 lb.
ShyGuy commented on their Journal Entry.
r21420 supported Vo2Max's Journal Entry.