latinbboop's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
214.0 lb Lost so far: 4.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2010:
1783 kcal Fat: 148.15g | Prot: 88.19g | Carb: 19.83g.   Breakfast: Hard-Boiled Egg, black coffee, Hellman's Real Mayonnaise, splenda, Pork Sausage Patties. Lunch: Real Bacon Bits, vegetable, Cucumber (with Peel), Hard-Boiled Egg, ranch dressing, romaine lettuce, BLACK OLIVES, CANNED TUNA IN WATER, Pork Rinds. Dinner: virgin olive oil, frozen green beans, flounder fillets, butter. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

latinbboop's Buddies

redgirl1974 commented on lettygaylor's Journal Entry.
D5949 joined challenge You can do it! Couch to 5K.

Atkins Recent Activity

nicholaix supported snezica's Journal Entry.
Mandana21 recorded a Weigh In at 167.0 lb.
angieturner updated their Exercise Diary.
old hag updated their Exercise Diary.
Hjt397 recorded a Weigh In at 215.2 lb.
misskathie updated their Food Diary.
ferralt recorded a Weigh In at 136.0 lb.
beckkw joined group Induction phase on Atkins.