latinbboop's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
214.0 lb Lost so far: 4.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2010:
1783 kcal Fat: 148.15g | Prot: 88.19g | Carb: 19.83g.   Breakfast: Hard-Boiled Egg, black coffee, splenda, Hellman's Real Mayonnaise, Pork Sausage Patties. Lunch: ranch dressing, Hard-Boiled Egg, romaine lettuce, Cucumber (with Peel), vegetable, Real Bacon Bits, BLACK OLIVES, CANNED TUNA IN WATER, Pork Rinds. Dinner: flounder fillets, frozen green beans, virgin olive oil, butter. more...
on diet Atkins   losing 3.5 lb a week

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