latinbboop's Journal, 10 November 2010

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Weigh In record (no journal entry) for 10 November 2010

214.0 lb Lost so far: 4.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 November 2010:

1783 kcal

Fat: 148.15g | Prot: 88.19g | Carb: 19.83g. Breakfast: Hard-Boiled Egg, black coffee, Hellman's Real Mayonnaise, Pork Sausage Patties, splenda. Lunch: Pork Rinds, CANNED TUNA IN WATER, BLACK OLIVES, Real Bacon Bits, Cucumber (with Peel), vegetable, Hard-Boiled Egg, romaine lettuce, ranch dressing. Dinner: butter, flounder fillets, virgin olive oil, frozen green beans. more...

on diet Atkins


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latinbboop's Journal, 10 November 2010

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