latinbboop's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
214.0 lb Lost so far: 4.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2010:
1783 kcal Fat: 148.15g | Prot: 88.19g | Carb: 19.83g.   Breakfast: Hard-Boiled Egg, black coffee, splenda, Hellman's Real Mayonnaise, Pork Sausage Patties. Lunch: ranch dressing, Hard-Boiled Egg, romaine lettuce, Cucumber (with Peel), vegetable, Real Bacon Bits, BLACK OLIVES, CANNED TUNA IN WATER, Pork Rinds. Dinner: flounder fillets, frozen green beans, virgin olive oil, butter. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

latinbboop's Buddies

redgirl1974 recorded a Journal Entry.

Atkins Recent Activity

At It Again 2015 updated their Food Diary.
Taurielfan commented on redgirl1974's Journal Entry.
TurtleMom23 supported LO-Carb Karen's Journal Entry.
ready4camping updated their Food Diary.
Hunter1010 updated their Food Diary.
Lindart supported mavl8r's Weight Entry.
agilborder recorded a Weight Entry at 171.0 lb.
sierra1167 supported EDC1972's Journal Entry.