latinbboop's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
214.0 lb Lost so far: 4.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2010:
1783 kcal Fat: 148.15g | Prot: 88.19g | Carb: 19.83g.   Breakfast: black coffee, Hellman's Real Mayonnaise, splenda, Pork Sausage Patties, Hard-Boiled Egg. Lunch: romaine lettuce, BLACK OLIVES, Real Bacon Bits, vegetable, Cucumber (with Peel), Hard-Boiled Egg, Pork Rinds, CANNED TUNA IN WATER, ranch dressing. Dinner: butter, flounder fillets, virgin olive oil, frozen green beans. more...
on diet Atkins  

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