bar45's Journal, 10 November 2010

68.8kg
151.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
1146 kcal Fat: 27.63g | Prot: 35.13g | Carb: 197.28g.   Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Peanut Butter Cookie, Ham and Swiss Melt, Shrimp Spring Roll. Dinner: Plums, Tangerine. Snacks/Other: Tangerine, Plums, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...
2195 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 3 hours and 22 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 38 minutes, Desk Work - 4 hours, Sitting - 6 hours. more...
gaining 2.8 lb a week

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