Weigh In record (no journal entry) for 10 November 2010
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168.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1646 kcal
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Fat: 31.13g | Prot: 157.32g | Carb: 193.30g.
Breakfast: Heart to Heart Oatmeal - Apple Cinnamon, Granny Smith Apples, egg white, Muscle Provider. Lunch: veggie sub. Snacks/Other: meijer 7 grain bread, Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, Michigan Low Fat Cottage Cheese, Light Fat Free Red Velvet Cake Yogurt, cauliflower, Ultimate Muscle Protein. more...
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2283 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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