Weigh In record (no journal entry) for 10 November 2010
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158.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1369 kcal
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Fat: 53.52g | Prot: 111.61g | Carb: 120.97g.
Breakfast: Big Blend, Almond Breeze Unsweetened Vanilla, Blueberries. Lunch: Pork, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, GOLEAN Crunchy! Bars - Chocolate Peanut, Vanilla Cream Shake. Dinner: Whole Kernel Corn, Betty Crocker Instant Potatos (as pkgd). more...
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2080 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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