MMDuff10's Journal, 01 July 2013

144.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 55.48g | Prot: 59.38g | Carb: 45.04g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins. Dinner: Hamburger Helper - Cheeseburger Macaroni, Real Mayonnaise, Barbecue Flavor Pork Skins, Sweet Pickle Relish, Classic Yellow Mustard, Large Grade A Eggs (Hard Boiled), Sliced Pepperoni. Snacks/Other: Natural Light Beer. more...

2131 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...