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miami home 7:00 am
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110.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1703 kcal
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Fat: 30.17g | Prot: 78.03g | Carb: 297.34g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Organic Puffed Kamut Cereal, Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Mini Pretzel Twists, Roasted Garlic Hummus, Mixed Salad Greens, Light Garlic & Herb Cheese Wedges, Multi-Grain Sandwich Thins, Low Fat Chocolate Meringues. Dinner: Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Soy Ground, Classic Whole Wheat Tortillas, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Taco Seasoning. Snacks/Other: Low Fat Chocolate Meringues, Sugar Free Chocolate Syrup, chocolate peanut butter icecream, 94% Fat Free Microwave Butter Popcorn. more...
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gaining 5.6 lb a week
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