rwshaw's Journal, 10 November 2010

188.8 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 36.62g | Prot: 98.77g | Carb: 191.34g.   Breakfast: Butter (Salted), Multigrain Bread. Lunch: Red Tomatoes (Canned), Pork Loin (Tenderloin). Dinner: Unprepared Kraft Macaroni and Cheese Dinner Original Flavor, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Chocolate Milk (Lowfat), Red Tomatoes, Butter (Salted), Multigrain Bread, Clementines. more...

2396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...