Weigh In record (no journal entry) for 10 November 2010
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147.4 lb
Lost so far: 2.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1222 kcal
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Fat: 21.42g | Prot: 99.40g | Carb: 173.09g.
Breakfast: unsweetened frozen strawberries, Almond Milk Unsweetened, Natural Whey Protein - Vanilla, Oats . Lunch: Boneless Skinless Chicken Breast, Red Wine Mist Salad Spritzers, Sweet Red Peppers , Cos or Romaine Lettuce , Cucumber (with Peel) , Tomatoes. Snacks/Other: Shakeology - Chocolate, Almond Milk Unsweetened, P90X Results and Recovery Formula, P90X Peak Preformance Protein Bars - Chocolate Fudge, Unsweetened Whole Frozen Strawberries, Bananas . more...
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3065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Insanity Plyometric Cardio - 42 minutes, Housework - 3 hours, Desk Work - 10 hours, Driving - 4 hours, Sleeping - 5 hours, Resting - 1 hour. more...
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gaining 2.8 lb a week
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