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Have to really watch the calories and I got sick again and that is never good for a diet and so I am sleeping more which is a good thing but still I need to keep posting to this site.
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192.8 lb
Lost so far: 40.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1959 kcal
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Fat: 81.37g | Prot: 66.83g | Carb: 253.23g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: progresso wedding soup, chocolate milk. Dinner: chicken pot pie, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, green beans. Snacks/Other: melon honey dew, Peppermint Candy, oreo cookie, diet pepsi, Tap Water. more...
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2681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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