KevMoran's Journal, 01 July 2013

23.1% BF

154.5 lb Lost so far: 11.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 52.34g | Prot: 99.24g | Carb: 301.36g.   Breakfast: Coffee with Milk, Honey Cheerios with Semi-Skimmed Milk. Lunch: Bounty Hunter, Plain Bread Sticks, BBQ Sauce, Breaded Ham, Wholemeal Bread. Dinner: Spanish Style Chicken & Chorizo, Pickled Gherkins, Pickled Beetroot (Solids and Liquids, Canned). Snacks/Other: Rich Tea Biscuits, Light Vanilla Yogurt, White, No Added Sugar Summer Fruits Fruit & Barley. more...

2715 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 5 hours, Sitting - 5 hours, Yard Work (gardening) - 3 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...