Weigh In record (no journal entry) for 10 November 2010
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218.8 lb
Lost so far: 64.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1435 kcal
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Fat: 42.84g | Prot: 58.34g | Carb: 230.46g.
Breakfast: healthy life 100% natural flaxseed bread, Almond Butter Crunchy (Unsalted), Honey, apple, Cinnamon, kiwi. Lunch: Morningstar Farms Enchilada. Dinner: mango, wingman, chicken thighs, sweet potato. Snacks/Other: apple. more...
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4205 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 1 hour, Resting - 2 hours and 9 minutes, Housework - 2 hours, Sleeping - 8 hours and 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours and 41 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes. more...
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gaining 14.0 lb a week
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 Comments
OK - so yesterday I was surprised I lost weight...I think the issue is I was dehydrated and didn't drink enough water during the workout at the Gym Monday night. Extremely sore yesterday. I did my routine workout anyway and ate a good sized dinner with lots of protein and veggies (stir fry). Was hoping the sodium in the stir fry would help with the muscles - I am definitely retaining water from the dinner (chili garlic sauce sodium content) and I'm still sore. Debating on gym tonight or normal cycling routine.
10 Nov 10 by member: Ed Endicott
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