Weigh In record (no journal entry) for 01 July 2013
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194.4 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1294 kcal
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Fat: 43.25g | Prot: 30.00g | Carb: 201.48g.
Breakfast: Manzanas Fuji. Lunch: Azúcar, Café Espresso, Helado de Vainilla, Gyoza, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Dinner: Manzanas Fuji. Snacks/Other: Azúcar Sobres Individuales, Café Espresso. more...
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2737 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 0.6 lb a week
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