dr rubel's Journal, 01 July 2013

208.3 lb Lost so far: 23.1 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 32.81g | Prot: 122.37g | Carb: 91.24g.   Breakfast: Hard-Boiled Egg, Lemon. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Mangos, Mangos, Mangos. more...

3121 kcal

Activities & Exercise: Standing - 15 minutes, Desk Work - 2 hours, Sitting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...