denkim42's Journal, 01 July 2013

183.0 lb Lost so far: 23.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 50.59g | Prot: 158.38g | Carb: 140.47g.   Breakfast: Fuji Apples, Pro Performance 100% Whey Protein - Vanilla. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Pesto alla siciliana, Cherry Tomatoes, Cucumber (Peeled), Lettuce, Organic whole wheat spaghetti, Skinless Chicken Breast. Dinner: pepperoni, 8" Cheese Pizza, Oven Browned Turkey Breast, Cherry Tomatoes, Cucumber (Peeled), Lettuce. Snacks/Other: Snickers Bar, Whole Grain Bread, Gold Standard 100% Casein - Chocolate Peanut Butter, Tomato Ketchup, Garlic Powder, Egg Yolk, Egg White. more...

2443 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...