Weigh In record (no journal entry) for 30 June 2013
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334.0 lb
Lost so far: 50.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1012 kcal
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Fat: 104.08g | Prot: 34.70g | Carb: 19.83g.
Dinner: Borden Shredded Cheddar Cheese, Ranch Salad Dressing, Publix Classic Salad Mix, Tomatoes. Snacks/Other: beef hotdogs. more...
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losing 3.5 lb a week
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the_kimmers's weight history
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