Weigh In record (no journal entry) for 01 July 2013
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113.1 lb
Lost so far: 3.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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313 kcal
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Fat: 2.32g | Prot: 15.98g | Carb: 58.87g.
Breakfast: Chicky Jerky, Papaya, Lychee, Foremost Non Fat Milk (Foremost), Hahne Oats big leaf, Pineapple, Bananas. more...
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losing 0.1 lb a week
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