Weigh In record (no journal entry) for 09 November 2010
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2010:
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1199 kcal
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Fat: 43.70g | Prot: 39.76g | Carb: 163.41g.
Breakfast: Honey Graham Oh!s Cereal. Lunch: sauteed spinach, kraft macaroni and cheese, Pumpkin Spice Coffee (Medium). Dinner: Chicken, Pork Spareribs (Whole). Snacks/Other: cool whip fat free, vitamuffin, chocolate, chex mix. more...
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1733 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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