Weigh In record (no journal entry) for 30 June 2013
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138.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1766 kcal
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Fat: 84.54g | Prot: 171.55g | Carb: 70.45g.
Breakfast: Eggland's Best EB Egg, Jennie-O Deli Premium Portions Cajun Style Turkey Breast, Oscar Mayer Lower Sodium Bacon, Mushrooms, Kraft Miracle Whip Light Dressing, Tomatoes. Lunch: jew bread. Dinner: Flav-R-Pac Sugar Snap Pea Stir Fry, Skippy Natural Creamy Peanut Butter, Bison Burgers, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Dymatize Nutrition iso 100. more...
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losing 0.2 lb a week
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